Tag Archives: antioxidants

Tomatoes Can Protect Against Disease

26 Feb

tomato health benefits

There’s no question – tomatoes are one of the healthiest foods you can eat. Tomato health benefits are due to high levels of vitamins and antioxidants, which benefit your health and protect against disease. Nutrients Found in Tomatoes Tomatoes are nutritional powerhouses. They are excellent sources of vitamin C (one tomato makes up one-third of […]

Tomatoes Lower Depressive Symptoms

27 Dec

Tomatoes Lower Depressive Symptoms

A team of Chinese and Japanese scientists has discovered that people eating tomatoes regularly are less likely to suffer from depression than those who eat tomatoes less than once a week. The research team led by Kaijun Niu from Tianjin Medical University in China published its findings in the Journal of Affective Disorders recently. They […]